The calories in sushi
Sushi is not a particularly fattening food, and our basic list of calories you will find in various types of sushi fish should help those of you who may find this information useful.
Calories In Nigiri Sushi
This style usually has less meat that sashimi style, and, of course, includes the rice, hence the difference in calorie counts than sashimi.
| SUSHI ITEM | DESCRIPTION | CALORIES |
|---|---|---|
| Amaebi | Sweet shrimp | 60 |
| Anago | Conger eel | 63 |
| Awabi | Abalone | 45 |
| Buri | Yellowtail | 51 |
| Hamachi | Young yellowtail | 51 |
| Hirame | Flounder | 43 |
| Hokkigai | Surf Clam | 51 |
| Hotategai | Giant scallop | 43 |
| Ika | Squid | 43 |
| Ikura | Salmon roe | 39 |
| Iwashi | Sardine | 59 |
| Katsuo | Skipjack, Bonito | 45 |
| Kisu | Whiting | 42 |
| Kohada | Gizzard shad | 40 |
| Maguro | Tuna (Bluefin) | 50 |
| Mirugai | Geoduck | 40 |
| Saba | Mackerel | 59 |
| Sake | Salmon (Farmed) | 56 |
| Sake | Salmon (wild) | 50 |
| Shiro Maguro | White Tuna (Albacore) | 55 |
| Shirauo | Whitefish | 41 |
| Suzuki | Sea bass | 41 |
| Tai | Red sea bream, Red snapper | 41 |
| Tako | Octopus | 53 |
| Tamago | Japanese Omelet | 75 |
| Uni | Sea urchin | 64 |
Calories In Sashimi
The following figures are per ounce of fish, with a serving usually being 3oz.
| SASHIMI ITEM | DESCRIPTION | CALORIES |
|---|---|---|
| Amaebi | Sweet shrimp | 30 |
| Anago | Conger eel | 67 |
| Ankimo 3 | Monkfish Liver | 60 |
| Awabi | Abalone | 30 |
| Buri | Yellowtail | 41 |
| Hamachi | Young yellowtail | 41 |
| Hirame | Flounder | 26 |
| Hokkigai | Surf Clam | 42 |
| Hotategai | Giant scallop | 26 |
| Ika | Squid | 26 |
| Ikura | Salmon roe | 19 |
| Iwashi | Sardine | 59 |
| Kani (Real) | King Crab (Steamed) | 27 |
| Kani (Surimi) | King Crab (Fake) | 27 |
| Katsuo | Skipjack, Bonito | 29 |
| Kisu | Whiting | 24 |
| Kohada | Gizzard shad | 19 |
| Maguro | Tuna (Bluefin) | 40 |
| Mirugai | Geoduck | 20 |
| Saba | Mackerel | 58 |
| Sake | Salmon (Farmed) | 52 |
| Sake | Salmon (wild) | 40 |
| Shiro Maguro | White Tuna (Albacore) | 49 |
| Shirauo | Whitefish | 21 |
| Suzuki | Sea bass | 22 |
| Tai | Red sea bream, Red snapper | 22 |
| Tako | Octopus | 46 |
| Tamago | Japanese Omelet | 45/pc |
| Uni | Sea urchin | 34 |
